Online Training

Customized exercise programming based on your goals, training experience, and available equipment

Comprehensive weekly check-ins

Weekly programming based on your performance and feedback from the previous week

Responsive daily communication. Ask questions any time. I will never limit you to one email check-in per week.

Exercise technique video review and feedback

Client education and growth

Effective habit building

Cardio recommendations

Initial video consultation

Broad strokes nutrition guidance

Billed monthly